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Upper Body Build: Chest, tris, bis (5-8-23)

4x/week with cardio • 33m
33 comments

Equipment (circuit below):
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4

Circuit:
- Banded + weighted chest press (I used a band + 25lb dumbbells)
- Double arm skull crushers (I used 10lb dumbbells)
- Banded tricep dropset
- Bicep curls (I used 15lb dumbbells)
- Banded bicep dropset

Up Next in 4x/week with cardio

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    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Lower Body Build: Quads & hamstrings ...
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    Lower Body Build: Quads & hamstrings ...

    Lower Body Build: Quads & hamstrings ...

    Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

  • Burn: Abs, back, glutes (5-10-23)
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    Burn: Abs, back, glutes (5-10-23)

    Burn: Abs, back, glutes (5-10-23)

    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

33 Comments

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