Equipment:
- Heavy weights (for chest presses, I'm using 25lb + 2lb wrist weiights)
- Moderate weights (for bicep curls, I'm using 15lb + 2lb wrist weights)
- Light weights (for shoulder abductions, I'm using 5lb + 7lb wrist weights)
- Very light weights (for shoulder dropset, I'm using 4lbs)

Op...

Equipment:
- None, option to wear tennis shoes

Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats; I used a 25lb dumbbell)
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you ...

Equipment:
- Small Pilates ball or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=29bc683d905a458f

Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench

Optional (explicit) playlist - use a different device to play music if yo...