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Burn: Abs, lower back, triceps (5-24-23)
4x/week with cardio • 33m
- Small Pilates ball or pillow
- Long band
- 1 moderate dumbbells (for single arm skull crushers, I used a 15lb)
- 2 moderate dumbbells (for double arm skull crushers, I used 10lb dumbbells)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
Up Next in 4x/week with cardio
Cardio Burst (5-24-23)
- Wear tennis shoes
Music is played over the video.
Full Body Build & Burn: Quads, abs, c...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weights (optional)
- Pilates ball and/or pillow
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...