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Burn: Abs, lower back, triceps (5-24-23)

4x/week with cardio • 33m

Up Next in 4x/week with cardio

  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

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