Lower Body Build: Glutes, hamstrings, quads (5-23-23)
4x/week with cardio • 37m
Equipment (circuit below):
- 1 set of heavy dumbbells
- Chair
- Wall
- Stool + Pillow (for kneeling hamstring curls, demo below)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
Hamstring bridge demo: https://members.evlofitness.com/videos/img-1698
Circuit:
- Bulgarians (I used 1 30lb)
- Chair sissy squats (I used bodyweight)
- Hamstring curls (I used 1 30lb)
- B-stance lunges (I used 2 30lbs)
- Sissy squats (I used bodyweights)
- Stool lunge (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
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Equipment:
- Small Pilates ball or pillow
- Long band
- 1 moderate dumbbells (for single arm skull crushers, I used a 15lb)
- 2 moderate dumbbells (for double arm skull crushers, I used 10lb dumbbells)Optional (explicit) playlist - use a different device to play music if you are watching from ...
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Cardio Burst (5-24-23)
Equipment:
- Wear tennis shoesMusic is played over the video.
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Full Body Build & Burn: Quads, abs, c...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weights (optional)
- Pilates ball and/or pillow
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...
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