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Cardio Burst (6-14-23)

4x/week with cardio • 16m
20 comments

Fast-moving, higher impact class.

Equipment:
- Wear tennis shoes

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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