Equipment (see details below):
- Heavy weights
- Moderate weight
- Light weight
- Pilates ball and/or pillow
- Access to a wall
- Chair

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK?si=26e53edeb1074b5b

Circuits:
- Step ups (both sides)
- Glute drop sets
- Forearm press
- Tricep kickback (I used 10lbs)

- Left side lying reverse fly and/or row (I used a 2lb wrist weight + 5lb dumbbell)
- Right side plank variations (rounds 1 and 2)
- Ball crunch variations
- Chest press (I used 27lbs; rounds 1 and 2)
- Right side lying reverse fly and/or row (I used a 2lb wrist weight + 5lb dumbbell)
- Left side plank variations (rounds 1 and 2)