Up Next in 4x/week with cardio

• 

  35:22

  Lower Body Build: Quads, glutes, hams...

  Lower Body Build: Quads, glutes, hams...

  Equipment (details below):
  - Heavy weight (variety)
  - Stool or step
  - Pillow (optional)
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

  Kneeli...

• 

  32:28

  Burn: Abs, back, biceps (6-14-23)

  Burn: Abs, back, biceps (6-14-23)

  Equipment:
  - Small Pilates ball or pillow
  - Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
  - Light weights (for lighter bicep work, I'm using 10lb dumbbells)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...

• 

  16:09

  Cardio Burst (6-14-23)

  Cardio Burst (6-14-23)

  Fast-moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.