4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Upper back, biceps, triceps (6-19-23)
    31:22
    Upper Body Build: Upper back, biceps, triceps (6-19-23)

    Upper Body Build: Upper back, biceps, triceps (6-19-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Circuit:
    - Right kickstand row (I used 20lbs for reg...

  • Low-Impact Cardio Burst (6-20-23)
    16:31
    Low-Impact Cardio Burst (6-20-23)

    Low-Impact Cardio Burst (6-20-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads & hamstrings (6-20-23)
    35:05
    Lower Body Build: Quads & hamstrings (6-20-23)

    Lower Body Build: Quads & hamstrings (6-20-23)

    Equipment (circuit below):
    - 1 heavy dumbbells
    - Small Pilates ball
    - Stool + pillow (or use a stack of pillows if you don't have a stool)
    - Long, heavy resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com...

  • Burn: Abs, back, glutes (6-21-23)
    31:45
    Burn: Abs, back, glutes (6-21-23)

    Burn: Abs, back, glutes (6-21-23)

    Equipment:
    - Small Pilates ball or pillow
    - Stool (or stack of pillows)
    - 1 pillow or towel (optional - for comfort with stool hip thrusts)
    - 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
    - Loop band

    Optional (explicit) playlist - use a different device to play mus...

  • Cardio Burst (6-21-23)
    16:38
    Cardio Burst (6-21-23)

    Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)
    51:30
    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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