Live stream preview
Cardio Burst (6-21-23)
4x/week with cardio • 16m
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoes
Music is played over the video
Up Next in 4x/week with cardio
-
Full Body Build & Burn: Quads, glutes...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights (optional)
- Pilates ball and/or pillow
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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