Up Next in 4x/week with cardio

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  35:05

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment (circuit below):
  - 1 heavy dumbbells
  - Small Pilates ball
  - Stool + pillow (or use a stack of pillows if you don't have a stool)
  - Long, heavy resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com...

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  31:45

  Burn: Abs, back, glutes (6-21-23)

  Burn: Abs, back, glutes (6-21-23)

  Equipment:
  - Small Pilates ball or pillow
  - Stool (or stack of pillows)
  - 1 pillow or towel (optional - for comfort with stool hip thrusts)
  - 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
  - Loop band

  Optional (explicit) playlist - use a different device to play mus...

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  16:38

  Cardio Burst (6-21-23)

  Cardio Burst (6-21-23)

  Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video