4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Upper back, triceps, chest (6-26-23)
    33:39
    Upper Body Build: Upper back, triceps, chest (6-26-23)

    Upper Body Build: Upper back, triceps, chest (6-26-23)

    Equipment (circuit below):
    - Long resistance band
    - 1 moderate dumbbell
    - Heavy dumbbells
    - Light dumbbells
    - Very light dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d...

  • Low-Impact Cardio Burst (6-26-23)
    15:51
    Low-Impact Cardio Burst (6-26-23)

    Low-Impact Cardio Burst (6-26-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads & glutes (6-27-23)
    35:39
    Lower Body Build: Quads & glutes (6-27-23)

    Lower Body Build: Quads & glutes (6-27-23)

    Equipment (details below):
    - Heavy weights
    - Gliders (towels, paper plates, etc)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Circuit (differ...

  • Burn: Abs, back, shoulders (6-28-23)
    33:25
    Burn: Abs, back, shoulders (6-28-23)

    Burn: Abs, back, shoulders (6-28-23)

    Equipment:
    - Small pillow (or you can use a Pilates ball, I used a pillow today)
    - Long resistance band
    - One light weight (I used a 5lb for high rep shoulder work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...

  • Cardio Burst (6-28-23)
    16:34
    Cardio Burst (6-28-23)

    Cardio Burst (6-28-23)

    Fast-moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)
    50:36
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

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