Live stream preview
Cardio Burst (6-28-23)
4x/week with cardio • 16m
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoes
Music is played over the class.
Up Next in 4x/week with cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights (assortment, see circuit)
- Moderate weights
- Pillow
- Pilates ball
- Access to a wall
- Stool
- Chair
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...
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