Up Next in 4x/week with cardio

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  35:39

  Lower Body Build: Quads & glutes (6-2...

  Lower Body Build: Quads & glutes (6-2...

  Equipment (details below):
  - Heavy weights
  - Gliders (towels, paper plates, etc)
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

  Circuit (differ...

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  33:25

  Burn: Abs, back, shoulders (6-28-23)

  Burn: Abs, back, shoulders (6-28-23)

  Equipment:
  - Small pillow (or you can use a Pilates ball, I used a pillow today)
  - Long resistance band
  - One light weight (I used a 5lb for high rep shoulder work)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...

• 

  16:34

  Cardio Burst (6-28-23)

  Cardio Burst (6-28-23)

  Fast-moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.