Watch this video and more on Evlo Fitness
- None, option to wear tennis shoes
Equipment (details below):
- Heavy weights
- Gliders (towels, paper plates, etc)
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
- Small pillow (or you can use a Pilates ball, I used a pillow today)
- Long resistance band
- One light weight (I used a 5lb for high rep shoulder work)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...
Fast-moving, higher impact class.
- Wear tennis shoes
Music is played over the class.