4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Biceps, shoulders, upper back (7-3-23)
    30:15
    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Equipment (details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit:
    - Kic...

  • Low-Impact Cardio Burst (7-3-23)
    16:06
    Low-Impact Cardio Burst (7-3-23)

    Low-Impact Cardio Burst (7-3-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes & quads (7-4-23)
    36:37
    Lower Body Build: Glutes & quads (7-4-23)

    Lower Body Build: Glutes & quads (7-4-23)

    Equipment (circuit below):
    - Loop band
    - Stool + pillow (optional, sub regular lunges if you don't have a stool)
    - Heavy dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

  • Burn: Abs, back, triceps (7-5-23)
    30:20
    Burn: Abs, back, triceps (7-5-23)

    Burn: Abs, back, triceps (7-5-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

    Instagram post ment...

  • Cardio Burst (7-5-23)
    16:18
    Cardio Burst (7-5-23)

    Cardio Burst (7-5-23)

    Fast moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)
    50:35
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

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