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Burn: Abs, back, triceps (7-5-23)

4x/week with cardio • 30m

Up Next in 4x/week with cardio

  • Cardio Burst (7-5-23)

    Fast moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

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