Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball
- Pillow
- Chair

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

Circuits:
- Sissy squats to chair (I used BW)
- Quad drop sets
- HS bridge variations
- Ball crunch variations with ball and pillow (optional)

- Single arm forearm press/Single arm tricep push up/forearm press
- Single arm tricep pulse outs (SL and kickback; I used 5lbs for each)
- Chest press (I used a set of 25lb dumbbells)
- Chest fly variations (I used a set of 10lb dumbbells)