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- None, option to wear tennis shoes
Equipment (circuit below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbells
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
- Small Pilates ball or pillow
- Moderate weights (for skull crushers, I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333
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Fast moving, higher impact class.
- Wear tennis shoes
Music is played over the class.