Up Next in 4x/week with cardio

• 

  36:37

  Lower Body Build: Glutes & quads (7-4...

  Lower Body Build: Glutes & quads (7-4...

  Equipment (circuit below):
  - Loop band
  - Stool + pillow (optional, sub regular lunges if you don't have a stool)
  - Heavy dumbbells

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

• 

  30:20

  Burn: Abs, back, triceps (7-5-23)

  Burn: Abs, back, triceps (7-5-23)

  Equipment:
  - Small Pilates ball or pillow
  - Moderate weights (for skull crushers, I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

  Instagram post ment...

• 

  16:18

  Cardio Burst (7-5-23)

  Cardio Burst (7-5-23)

  Fast moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.