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Burn: Abs, glutes, back (7-12-23)

4x/week with cardio • 30m
16 comments

Equipment:
- 1 heavy weight (I used a 30lb, for bridges)
- Small Pilates ball
- Pillow
- Loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

16 Comments

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