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Upper Body Build: Upper back, triceps, chest (7-10-23)

4x/week with cardio • 30m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (7-10-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads & hamstrings ...

    Equipment (details below):
    - Heavy weight
    - Access to wall
    - Loop resistance band (or long band tied in loop)
    - Stool
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogv...

  • Burn: Abs, glutes, back (7-12-23)

    Equipment:
    - 1 heavy weight (I used a 30lb, for bridges)
    - Small Pilates ball
    - Pillow
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e

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