4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)
    35:39
    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit (2X of each):
    - Chest press (I used 22lb du...

  • Low-Impact Cardio Burst (7-17-23)
    15:34
    Low-Impact Cardio Burst (7-17-23)

    Low-Impact Cardio Burst (7-17-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes & quads (7-18-23)
    37:20
    Lower Body Build: Glutes & quads (7-18-23)

    Lower Body Build: Glutes & quads (7-18-23)

    Equipment (circuit below):
    - Stool (optional, for step-ups)
    - Chair
    - Pillow or towel (for kneeling work)
    - Loop band
    - Set of moderate weights
    - Set of heavy weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com...

  • Burn: Abs, back, triceps, hamstrings (7-19-23)
    38:41
    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Equipment (circuit below):
    - Small Pilates ball or pillow
    - Long band
    - 1 heavy weight
    - 2 moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690...

  • Cardio Burst (7-19-23)
    16:31
    Cardio Burst (7-19-23)

    Cardio Burst (7-19-23)

    Fast moving, higher impact class

    Equipment:
    -Wear tennis shoes
    -Chair

    Music played over the class.

  • Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
    35:53
    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

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