Burn: Abs, back, triceps, hamstrings (7-19-23)
4x/week with cardio • 38m
Equipment (circuit below):
- Small Pilates ball or pillow
- Long band
- 1 heavy weight
- 2 moderate weights
- 1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417
Circuit 1:
- Sidelying tricep extension (I used a 10lb dumbbell, beginners use 5lb)
- Dropset skull crusher work (I used a 5lb, beginners use 3lb)
- Abdominal work with the ball
- Hamstring bridges with the ball
- Prone hamstring curl (I meant to use a 20lb, beginners use 10lb)
Circuit 2:
- Skull crushers (I used 10lb, beginners use 5lb)
- Band dropset
- Ball abdominal work
- Prone hamstring curl (I meant to use a 20lb, beginners use 10lb)
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Cardio Burst (7-19-23)
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Equipment:
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Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu...
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