Lower Body Build: Glutes & quads (7-18-23)
4x/week with cardio • 37m
Equipment (circuit below):
- Stool (optional, for step-ups)
- Chair
- Pillow or towel (for kneeling work)
- Loop band
- Set of moderate weights
- Set of heavy weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621
Circuit 1 & 2:
- Half deadlifts (I used a band + 30lb. Beginners could use 10lb)
- Dropset glute work with band
- Kneeling quads (I used bodyweight)
- Dropset quad work with band
Circuit 3 & 4:
- Step ups (I used bodyweight. Advanced members could use a 10lb or 15lb)
- Dropset band work
- Sissy squats (I used bodyweight. Advanced members could use a 10lb or 15lb)
Up Next in 4x/week with cardio
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Burn: Abs, back, triceps, hamstrings ...
Equipment (circuit below):
- Small Pilates ball or pillow
- Long band
- 1 heavy weight
- 2 moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690... -
Cardio Burst (7-19-23)
Fast moving, higher impact class
Equipment:
-Wear tennis shoes
-ChairMusic played over the class.
-
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu...
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