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Cardio Burst

4x/week with cardio • 17m
9 comments

*ENJOY THIS THROWBACK CLASS*

Fast moving, higher impact class. Wear tennis shoes.

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
    - Small pillow (optional, but recommended)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

9 Comments

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