-
Upper Body Build: Chest, biceps, shoulders (1-2-23)
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d
-
Lower Body Build: Glutes, quads, hamstrings (1-3-23)
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
... -
Burn: Abs, back, triceps (1-4-23)
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
-
Full Body Build & Burn: Quads, hamstrings, abs, triceps, upper back (1-6-23)
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...