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Lower Body Build: Glutes & quads (1-10-23)

4X/week without cardio • 35m
19 comments

Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

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19 Comments

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