Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, glutes, back (1-25-23)

4X/week without cardio • 30m
19 comments

Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6454367e0fe24ee5

Up Next in 4X/week without cardio

  • Full Body Build & Burn: Glutes, abs, ...
    53:00
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
    - Light weight (for shoulder abduction and propped rows)
    - Access to a wall
    - Set of wrist weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

19 Comments

×