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Upper Body Build: Upper back, triceps, biceps (1-23-23)

4X/week without cardio • 27m

Up Next in 4X/week without cardio

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    Equipment:
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    - Chair, stool, pillow (hamstring curl set up)
    - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

  • Burn: Abs, glutes, back (1-25-23)

    Equipment:
    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
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    - Access to a wall
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    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

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