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Evlo Mini: 2nd/3rd Trimester Core
For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.Equipment:
- Mat
- Small Pilates ball (optional)
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Friday Meditation
(10-29-21)
What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
Wednesday Meditation
(10-27-21)
Equipment:
- A mat, or soft surface
- Pillows to lay back onSpotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
4 min abs (low-back, neck, and hip-friendly)
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Evlo Mini: 5 Minute Abs
Equipment:
- Small Pilates ball -
5 min abs (low-back, neck, and hip-friendly)
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6 min biceps
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6 min triceps
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10 min glutes
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10 min creative flow (low back friendly)
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8 min low-impact cardio burst
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6 min upper back