For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.

Equipment:
- Mat
- Small Pilates ball (optional)
...

(10-29-21)

What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)

Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg

(10-27-21)

Equipment:
- A mat, or soft surface
- Pillows to lay back on

Spotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg

Equipment:
- Small Pilates ball