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Friday Meditation
5-10 • 12m
(10-29-21)
What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)
Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg
Up Next in 5-10
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Wednesday Meditation
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Equipment:
- A mat, or soft surface
- Pillows to lay back onSpotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
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Equipment:
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