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Friday Meditation

(10-29-21)

What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)

Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg

14:00

Wednesday Meditation

Wednesday Meditation

(10-27-21)

Equipment:
- A mat, or soft surface
- Pillows to lay back on

Spotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg
04:16

4 min abs (low-back, neck, and hip-fr...

4 min abs (low-back, neck, and hip-fr...
04:53

Evlo Mini: 5 Minute Abs

Evlo Mini: 5 Minute Abs

Equipment:
- Small Pilates ball