(10-29-21)
What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)
Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg
(10-27-21)
Equipment:
- A mat, or soft surface
- Pillows to lay back on
Spotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg
Equipment:
- Small Pilates ball
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