Evlo Mini: 2nd/3rd Trimester Core
5-10 • 8m 59s
For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
- Optional pillow to sit on to elevate hips
Play the playlist at the beginning of class -- but it is entirely optional! It should fade into cooldown songs, since the entire playlist is soothing. This class should be pretty non-stressful!
https://open.spotify.com/playlist/1hPaUMbzeHiUquTM9oVWsn?si=hCSxeHLdT8eW99Wdj_LnYA
Deborah (@barrenurse_)
Up Next in 5-10
-
Friday Meditation
(10-29-21)
What you'll need:
- Soft surface
- Pillows (to lay back on)
- Eye mask (optional)Spotify: (30 mins, so you have the option to stay on your mat longer if you'd like)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
Wednesday Meditation
(10-27-21)
Equipment:
- A mat, or soft surface
- Pillows to lay back onSpotify:
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tU_gyoPPQ1Cf7ekWEsRzgg -
4 min abs (low-back, neck, and hip-fr...
