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Wednesday Meditation

(10-27-21)

Equipment:
- A mat, or soft surface
- Pillows to lay back on

04:16

4 min abs (low-back, neck, and hip-fr...

4 min abs (low-back, neck, and hip-fr...
04:53

Evlo Mini: 5 Minute Abs

Evlo Mini: 5 Minute Abs

Equipment:
- Small Pilates ball
05:27

5 min abs (low-back, neck, and hip-fr...

5 min abs (low-back, neck, and hip-fr...