5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)
    36:56
    Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)

    Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)

    Equipment (more info below):
    - Heavy dumbbells
    - Moderate dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38

    Circuit 1:
    - Nar...

  • Lower Body Build: Glutes & quads (8-8-23)
    35:51
    Lower Body Build: Glutes & quads (8-8-23)

    Lower Body Build: Glutes & quads (8-8-23)

    Equipment (see details below):
    - Access to wall
    - Weights to stand on
    - Heavy weight
    - Stool
    - Optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
    ...

  • Burn: Abs, back, hamstrings, chest (8-9-23)
    36:00
    Burn: Abs, back, hamstrings, chest (8-9-23)

    Burn: Abs, back, hamstrings, chest (8-9-23)

    Equipment:
    - 1 heavy weight (for single arm chest press, I used 30lb)
    - 1 moderate weight (for hamstring curls, I used 20lb)
    - Small Pilates ball or pillow
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...

  • Barre: Quads, upper back, shoulders (8-10-23)
    37:43
    Barre: Quads, upper back, shoulders (8-10-23)

    Barre: Quads, upper back, shoulders (8-10-23)

    Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.

    Equipment (circuit below)
    - 1 light weight
    - 1 heavy weight
    - Loop band
    - Chair or stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https:/...

  • Build +: Quads, upper back, shoulders (8-10-23)
    35:06
    Build +: Quads, upper back, shoulders (8-10-23)

    Build +: Quads, upper back, shoulders (8-10-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)
    36:39
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...

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