Barre: Quads, upper back, shoulders (8-10-23)
5x/week no cardio • 37m
Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.
Equipment (circuit below)
- 1 light weight
- 1 heavy weight
- Loop band
- Chair or stool
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YYQWKXBA?si=904d8889b3704cdb
Circuit:
- Bodyweight quad work
- Loop row
- Narrow row (I used 1 20lb)
- Shoulder abduction (I used 1 5lb, use a lighter weight than you usually do for shoulder abduction)
- Loop shoulder work
Up Next in 5x/week no cardio
-
Build +: Quads, upper back, shoulders...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...
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