Burn: Abs, back, shoulders, biceps (8-16-23)
5x/week no cardio • 35m
Equipment:
- Moderate weights (for bicep curls and narrow presses, I used 15lbs)
- 1 light weight (for shoulder abduction, I used 5lb)
- Small Pilates ball or pillow
- Access to a wall (optional)
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4
Up Next in 5x/week no cardio
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Barre: Hamstrings, chest, triceps (8-...
Equipment:
- Long band
- Chair or stool
- Gliders, or wear socks on hard wood
- Heavy weights (for higher rep chest presses, I used 20lb)
- 1 moderate weight (for single arm skull crusher, I used 15lb)
- Small Pilates ball or pillowOptional (explicit) playlist - use a different device to play...
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Build +: Hamstrings, chest, triceps (...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
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Full Body Build & Burn: Glutes, quads...
Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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