-
Upper Body Build: Upper back, biceps, triceps, shoulders (8-21-23)
Equipment (circuit below):
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
... -
Lower Body Build: Quads, hamstrings, glutes (8-22-23)
Equipment (details below):
- Heavy weights (variety, see circuit below)
- Access to wall
- Weights to stand on
- Stool
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=...
-
Burn: Abs, back, shoulders, chest (8-23-23)
Equipment:
- Small Pilates ball or pillow
- Heavy dumbbells (for chest presses, I used 30lbs)
- 1 light dumbbell (for shoulder work, I used a 5lb)
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist...
-
Barre: Quads, hamstrings, biceps (8-24-23)
Equipment:
- Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
- Moderate weights (I used 10lbs for high-rep bicep curls)
- 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
- Small Pilates ball or pillowOptional (explicit) playlist -...
-
Build +: Quads, hamstrings, biceps (8-24-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)
Equipment (see details below):
- Heavy weights (assortment)
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2
Circuit:
- 1/2 deadlifts (I used 30lb d...