Live stream preview

Next video will start in 30 seconds

Build +: Quads, hamstrings, biceps (8-24-23)

Close Open

Barre: Quads, hamstrings, biceps (8-24-23)

5x/week no cardio • 35m

Up Next in 5x/week no cardio

  • Build +: Quads, hamstrings, biceps (8...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - 1/2 deadlifts (I used 30lb d...