Equipment (see details below):
- Heavy weights (assortment)
- Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuit:
- 1/2 deadlifts (I used 30lb dumbbells)
- Glute drop set
- Tricep work (SL push up, single arm forearm press, forearm press)
- Ball crunch variations
- Kickstand rows (I used a 20lb dumbbell)