Barre: Glutes, chest, shoulders (8-31-23)
5x/week no cardio • 39m
Equipment (circuit below):
- Chair or stool
- 1 glider (or wear socks on hard wood)
- Heavy weights
- 1 moderate weight
- 1 very light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YYQWKXBA?si=904d8889b3704cdb
Circuit:
- Glider lunge (I used a 30lb)
- Barre glute work (bodyweight)
- Pushup combo (or do chest presses)
- Deltoid row (I used a 15lb)
- Dropset shoulder work (I used 3lb)
- Chest presses (I used 30lb)
- Bridge work (I used a 30lb)
- Dropset glute work (bodyweight)
Up Next in 5x/week no cardio
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Equipment (details below):
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Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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