* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Stool or kitchen chair
- Pillow (optional)
- Heavy weights (variety, see circuit)
- Moderate weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5VSUv7Vnxo0E8cnM6yJFS6?si=9647a06b8f204045

Circuit:
- Chest press (I used 27lbs)
- Shoulder abduction (I used 10lbs)
- Shoulder drop set (narrow push up pulses or narrow press pulses)
- Hip thrusts (I used 40lbs)
- Body weight glider lunge variations