Lower Body Build: Glutes, hamstrings, quads (9-19-23)
5x/week no cardio • 35m
Equipment (details below):
- Heavy weights
- Gliders (can wear socks, use paper towels, etc.)
- Long resistance band
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuits 1-2:
- Lunges or glider lunges (I used 30lbs)
- Matrix variations (I used 30lbs)
- Banded supine knee extension
- Banded hamstring glider bridges
Circuit 3:
- 1/2 deadlifts (I used 30lbs in each hand)
- Glider knee repeaters
- Matrix combo (I used 30lbs)
- Glider hamstring bridges
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Equipment (details below):
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