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Build +: Quads, upper back, biceps (10-19-23)

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Barre: Quads, upper back, biceps (10-19-23)

5x/week no cardio • 35m

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  • Build +: Quads, upper back, biceps (1...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
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  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (variety)
    - Access to wall
    - Pilates ball and/or pillow
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

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