Burn: Abs, back, hamstrings, chest (10-18-23)
5x/week no cardio • 35m
Equipment:
-Ball
-1 set heavy weights
-Stool
-Pillow
Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5
Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Chest press (I used 25 lbs)
-Push ups
-Prone hamstring curl (I used 25 lbs)
-Hamstring stool bridge (Option to use weight, I used 25 lbs)
Up Next in 5x/week no cardio
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Barre: Quads, upper back, biceps (10-...
Equipement:
- Moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Sissy squats/quad work (bodyweight)
- Bicep curls (I... -
Build +: Quads, upper back, biceps (1...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (variety)
- Access to wall
- Pilates ball and/or pillow
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
...
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