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Build +: Glutes, chest, shoulders (10-26-23)

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Barre: Glutes, chest, shoulders (10-26-23)

5x/week no cardio • 35m

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  • Build +: Glutes, chest, shoulders (10...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):

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    Equipment (see details below):
    - Heavy weights
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    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Matrix variation...