Live stream preview

Next video will start in 30 seconds

Build +: Glutes, chest, shoulders (10-26-23)

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features he...

Replay Video
Close Open

Barre: Glutes, chest, shoulders (10-26-23)

5x/week no cardio • 35m
11 comments

Equipment (exercises below)
- Heavy weights
- 1 glider
- Chair
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Exercises:
- Glider lunges (I used a 30lb)
- Dropset glute work with the glider
- Chest press (I used 25lbs)
- Shoulder abduction (I used 5lb)

Up Next in 5x/week no cardio

  • Build +: Glutes, chest, shoulders (10...
    35:35
    Build +: Glutes, chest, shoulders (10...

    Build +: Glutes, chest, shoulders (10...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Quads, abs, u...
    35:50
    Full Body Build & Burn: Quads, abs, u...

    Full Body Build & Burn: Quads, abs, u...

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises:
    - Matrix variation...

11 Comments

×