Lower Body Build: Glutes & hamstrings (10-24-23)
5x/week no cardio • 34m
Equipment (details below):
- Access to wall
- Heavy weight
- Stool
- Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667
Exercises:
- Stool lunge (I used 30lbs)
- Single leg and bil hip thrust (I used 30lbs)
- Hamstring stool bridges
- Prone hamstring curls (I used 30lbs)
Up Next in 5x/week no cardio
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Burn: Abs, back, quads, triceps (10-2...
Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=...
-
Barre: Glutes, chest, shoulders (10-2...
Equipment (exercises below)
- Heavy weights
- 1 glider
- Chair
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa
Exercises:
- Glider lunges (I used ... -
Build +: Glutes, chest, shoulders (10...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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