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Build +: Quads, upper back, chest (11-2-23)

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features he...

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Barre: Quads, upper back, chest (11-2-23)

5x/week no cardio • 34m
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Equipment (exercises below):
- Moderate weights
- Loop band
- 1 heavy weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Exercises:
- Standing quad work (bodyweight)
- Pushups
- Chest flies (I used 10lbs)
- Loop band lat pull
- Narrow row (I used 30lb)

Up Next in 5x/week no cardio

  • Build +: Quads, upper back, chest (11...
    35:08
    Build +: Quads, upper back, chest (11...

    Build +: Quads, upper back, chest (11...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, abs, ...
    36:37
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Moderate weights
    - Pilates ball
    - Access to wall
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

    Exercises...

15 Comments

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