* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see exercises)
- Moderate/heavy weight
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4C7XWruvfgFhDbRJlZbjmo?si=e5dde5e1dceb48ee

Exercises:
- Sissy squats (I used 40lbs)
- Quad drop sets
- Chest press (I used 27lbs)
- Single arm skull crusher (I used 17lbs)
- Banded chest dropset (new!)
- Banded tricep pulse out