Equipment:
- Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
- Pilates ball and/or pillow
- Long resistance band
- Set of wrist weights (optional)
- Access to wall

Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312

Tiktok/IG: @payton.busker