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Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

5x/week no cardio • 35m
35 comments

Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

Tiktok/IG: @payton.busker

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35 Comments

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