Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Quads, glutes, hamstrings (1-31-23)

5x/week no cardio • 37m

Up Next in 5x/week no cardio

  • Burn: Abs, back, triceps (2-1-23)

    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit):

  • Barre: Glutes & chest (2-2-23)

    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit):

  • Full Body Build & Burn: Quads, hamstr...

    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: