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Upper Body Build: Chest, shoulders, triceps (1-30-23)

5x/week no cardio • 29m

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    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
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    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Burn: Abs, back, triceps (2-1-23)

    - Small Pilates ball or pillow
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    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit):

  • Barre: Glutes & chest (2-2-23)

    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit):