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Upper Body Build: Chest, shoulders, triceps (1-30-23)

5x/week no cardio • 29m

Up Next in 5x/week no cardio

  • Lower Body Build: Quads, glutes, hams...

    Equipment:
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    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Burn: Abs, back, triceps (2-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

  • Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

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